What Hip Hop Abs is all about?
An extreme workout developed by Shaun T. a dance professional who also holds a BS in Sports Science, Hip Hop Abs comes in a DVD format with a schedule for the workouts included. The six day a week exercise routine is set to a Hip Hop beat to get you moving and working various muscle groups along with the abdominal.
The routines are meant to give firm, tight abs without having to use traditional crunches or other forms of abdominal exercise. By working the whole body and elevating the metabolism, fat is burned and muscles are toned. When you order the set, you will receive online support, such as nutritional guidelines and workout calendars, and a four part workout series.
The “Secrets To Flat Abs” is a 13 minute workout for the abs to tighten and tone them. The beat will get you moving and the fat will met away as you advance to the more difficult level. “Fat Burning Cardio” is a 30 minute workout to get the heart pumping and burn the pounds off. Get in the best shape of your life with this cardio routine designed to get the blood pumping. Then there is the 25 minute long “Ab Sculpt” video to get the washboard stomach you are after.
Tighten and tone for a flat belly or go all out for the six pack. Finally the 45 minute “Total Body Burn” is designed to burn fat and increase muscle tone for the entire body. Weight loss is about the whole body so it makes sense to involve the whole body as opposed to spot sculpting. Hip Hop Abs has it all and at a beat you can really get moving to.
What it can do for you
While individual results can vary, Hip Hop Abs can give you the tight and toned abs you want without having to do repetitive and boring abdominal workouts. The dance moves are easy to learn and your results will depend on the intensity of the workout and how often it is done. You can expect to see results quickly when following the guidelines included as to the frequency and intensity of the workout. Starting slow and building up is recommended, and as always, consult a medical professional before beginning any extreme workout or diet program.
Hip Hop Abs is designed specifically as a fat burning and fitness routine, and if done for the six days a week that is recommended will increase your stamina and strength as well as give you the sculpted look you have always wanted.
Pros to using the Hip Hop Abs workout
- No supplements or special foods to buy
- Healthier living leads to a healthier you
- Fast results when you do the work
- Total body weight loss and muscle toning
- Intense workout can be tiring
- Hip Hop Abs takes a lot of time throughout the week
- People looking for a fast and easy way to lose weight will not like the work involved
“By the time I purchased the program, I was bored with the exercise programs I already had. Because Beach Body was a reputable company, I called and ordered the program. Before I started doing the actual exercises, I read everything I received. Unlike some people, I like to know what I’m getting into before commencing. At first, I integrated the workout with my other DVDs, and the aerobics workouts were fun and broke the monotony. I did see results. I didn’t lose any weight, but I lost about two inches on my waist by the end of the week. After a while, I decided to follow the suggested schedule to see get independent results.
For a two-month period, I followed the program exactly as scheduled; the only thing I did in addition was a spinning class I was taking twice a week. The weight loss was a slow, steady process, but I noticed that my clothes were loser each week. I was satisfied with what I experienced because I didn’t expect miracles. The abdominal routine was challenging, especially when you have to do the Pilates type movements, and they were felt all over my abdominal region. Like any workout, most people will not have the extraordinary results of the people in the infomercials. I like the workout, too, because the modifications are good. A person of any fitness level will be able to keep up, and you don’t have to be a backup dancer to stay in step with the workout. I bought the program more than a year ago, and it’s still a part of my DVD rotation. There are times when I use the quick results schedule….” From voices.yahoo.com
“Hip Hop Abs is a new way to get the abs you’ve always wanted, while promoting cardiovascular health, and having a lot of fun while you’re doing it. Shaun T is a choreographer who has brought his dance experience to you.
This truly is an exciting and fun way to get in shape- while dancing to some of your favorite music. There are four DVDs in the series- Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Each video is less than 45 minutes, and will have you moving and grooving your way to perfect abs in no time. More than 2 million copies have been sold…”From dietsinreview.com
Get your own copy of Hip Hop Abs today to start seeing these results yourself.
Order your copy and get started with the lower level workout until you feel ready for the high intensity of the full fledged experience. Once you get started you will see results within a week as you lose inches. Don’t be discouraged if the scale is not dropping as rapidly as you’d like, muscle weighs more than the excess fat and takes up less space. Sticking to it and doing the work is how to get in shape no matter what exercise program you choose, it is just a lot more fun when using Hip Hop Abs.